Matthew Bateman will help Independent readers to improve their body and health through short and easy to understand videos.
“Neck flexibility exericses might be something you need today!
“Do you suffer from a stiff neck and shoulders in the office? If so then you need to read on...
“Here are some great neck flexibility exercises that can be done in the office or anywhere during the day.
“Classic times when people experience these problems include: Driving, reading, desk work on the computer, and watching TV.
“The above are all good examples of when you should be keeping the neck moving and preventing it from stiffening.
“These are simple mobilisation exercises and should be done only within pain free range of motion, so do not push the neck in towards any pain.
“For more tips and advice for further flexibility exercises or strengthening then please continue through this link http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/