Video: Neck strengthening exercises from Brighton chiropractor Matthew Bateman

Brighton chiropractor Matthew Bateman
Brighton chiropractor Matthew Bateman

Matthew Bateman will help Independent readers to improve their body and health through short and easy to understand videos.

Deep neck flexor training are simple exercises to help strengthen the muscles on the front of the neck and prevent poor posture.

For more tips and advice for further flexibility exercises go to http://ccbrighton.co.uk/author/matt/