De-stress with lunch break yoga at Pavilion Gardens

Yoga at Pavilion Gardens
Yoga at Pavilion Gardens

A free yoga and meditation session will take place at the Royal Pavilion Gardens.

The session, at 12.45pm and 1.15pm by The Float Spa, has been organised after Brighton was named one of the most work-stressed cities in the UK.

The health and wellbeing centre is encouraging people to spent 30 minutes away from their desk to ‘refocus your mind and relieve any stresses’.

It was set to take place on Thursady, August 16, but has been postponed to Thursday, Setember 6 as a result of the weather.

Entry is free and everyone is welcome - whether you're a yoga guru or complete novice.

Mats will be provided and you won't get turned away for turning up in your office wear, the first 25 people to attend will even receive a free goodie bag.

To sign up, visit: www.thefloatspa.co.uk/pop-lunch-time-yoga-meditation/

UPDATE: This event has now been postponed to Thursday, September 6 due to the weather.