Video: Hip Flexibility Stretches by Brighton Chiropractor Matt Bateman
Hip Flexibility Stretches can effect your chances of developing low back pain.
These stretches help you improve your hip flexion which is important when bending forward and squatting.
Hip extension is also very important when walking to prevent over arching in the low back and pelvis.
For further hints and tips on postural care and general healthy living go to ccbrighton.co.uk/