So what's in the Herald this week?

Worthing Football Club have a new chairman, they have just been in the Sussex Senior Cup Final agaist Brighton & Hove Albion, and they have a youth team in their Ryman League cup semi-finals.

You'll find action pictures from the Senior Cup Final, and a key moment from the Worthing League Charity Cup Final, plus team pictures of the winners Warren Sports and the league champions, L&S Athletic.

We have Richard Amey's summary of the Senior Cup Final (further to our full website report) plus quotes from those involved in the game. And a full report of the Worthing League Charity Cup Final.

We were at the Penguin Mixed Hockey Festival. Our pictures show the atmosphere. You've read the words on our website . . .

We wrap up the Sussex County League football season following the final matches. Read how Worthing United are probably safe, whether they are going to sack Paul Curtis and what they are going to do about the chairman; and how Storrington grabbed their lifeline and scrambled ashore, and what might be the future for boss Russell Penticost.

Cricket is back: Worthing are already into their second week and Kyle Bowes has delivered a strong innings but run into an injury problem on his bowling. And Chippingdale have got the new Sussex Invitation League campaign off with an explosion.

In rugby, Worthing's new Sussex captain Terry Butler is out of their final pool match this weekend. Find out why. And how Sussex could make the semis.

Worthing Harriers have had two team matches which have opened their league season.

And there is some latest news of our three Junior National Squad water polo aces.

So get the Herald.

You can find it almost anywhere around.