Video: Bird Dog lower back stretches by Brighton chiropractor Matt Bateman

Matthew Bateman Brighton chiropractor
Matthew Bateman Brighton chiropractor

The Bird Dog Exercise is one of the exercises which will help to strengthen the lower back and buttock muscles and stabilise the lower back area

This exercise, similar to gluteal bridges and curl up exercises, can stabilise the lower back and prevent injuries occuring.

To find out more visit ccbrighton.co.uk